coaching focuses on helping you achieve specific goals and create actionable plans for the future. it’s forward-looking and practical, while therapy often delves into past experiences to address emotional or psychological concerns.

coaching is about building clarity, momentum, and alignment in your personal or professional life.

coaching is for anyone ready to make intentional changes in their life.

whether you’re feeling stuck, navigating a transition, or striving for a big goal, coaching provides the tools, strategies, and accountability to help you succeed.

every session is personalized to your needs. we’ll start by discussing your goals and current challenges. from there, we’ll explore actionable strategies, reflect on your progress, and set clear next steps to keep you moving forward.

most clients schedule a virtual, 50-minute session every 2-4 weeks for, depending on their goals and schedules. this frequency provides enough time to make progress while allowing space to implement insights and strategies.

during our 25-minute coaching chemistry call, we’ll decide on a cadence that works best for you.

results vary based on your goals and commitment, but common outcomes include:

• clearer vision and purpose in life or work, such as shifting from uncertainty to launching a meaningful project.

• a plan to achieve specific goals, like transitioning to a new career or completing a major personal milestone.

• improved confidence, decision-making, and prioritization skills that empower you to tackle challenges with clarity.

• systems and habits that align with your values and ambitions, like implementing routines that balance work and personal growth. While quick wins can happen, coaching is a journey. You’ll likely see the most transformative results with consistent effort over time.

yes! our coaching sessions are tailored specifically to your needs, goals, and challenges. this isn’t a one-size-fits-all program; every session is designed to give you the individual focus and support you deserve.

coaching is a partnership, and its success depends on both of us. i provide tools, guidance, and accountability, but lasting change comes from your willingness to engage in the process. if you don’t feel coaching is working, we’ll discuss adjustments, and I’ll always be transparent about whether I’m the right fit for your needs.

yes, our coach, Kevin, is a trained professional coach and is pursuing his international coaching federation (ICF) certification, which is one of the most respected credentials in the coaching industry.

while certifications aren’t the only marker of a great coach, they demonstrate that I’ve met rigorous standards of training, ethics, and experience. beyond credentials, what truly matters is a coach’s ability to help you achieve results.

coaching might be the right fit if:

• you’re ready to invest time and energy in your personal or professional growth.

• you have goals or challenges you want to tackle but feel stuck or uncertain about the path forward.

• you’re open to honest reflection, feedback, and taking action.

it might not be the right fit if:

• you’re looking for someone to tell you exactly what to do or make decisions for you. coaching is collaborative, and you’ll need to take ownership of the process.

• you’re unwilling or unable to invest time, energy, or effort into self-reflection and action.

• you’re currently facing unresolved mental health challenges that require therapy or medical support. coaching can complement therapy, but it doesn’t replace it.

• you are looking for quick fixes and don’t have the time or energy to commit to the work required for meaningful change.

• you are looking for mentorship or advice on how to address a very specific problem or challenge.

• if any of these resonate, we encourage you to explore other forms of support that may be better suited to your needs at this time.

if you’re unsure, schedule an intro call to explore whether coaching aligns with your needs.